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The Workout: Tempo Run + Strength

Warm-up:

- 5 minute jog
- 10 leg swings forward & back, 10 leg swings side to side, each leg
- Skipping forward and sideways with forward arm circles, then backward arm circles

The Sweaty Part:

200m + SE + 200m
300m + SE + 200m
200m + SE + 200m

Strength Exercises (SE):
10 squat jumps
10 push ups
10 V sit-ups

Cool-down:

- 2 minutes walking
- Stretch it out: glute stretch, quad stretch, hamstring stretch, calf stretch, IT band stretch, chest stretch, tricep stretch
- Water, water!!

Notes & such:

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