Bridging the Gap
There’s a gap between the advice health practitioners give, and patient’s ability to actually put the health advice into action. Being told to lose weight, strength train, and/or change their nutrition (whether for the long term, or for a short-term healing diet), is the starting point. But most doctors/practitioners don’t have the bandwidth to counsel patients one-on-one on a daily or even weekly basis to help them create the habits they need to be successful with the recommended changes.
This is where habit-based coaching comes in! As a Board Certified Nutrition Coach under the NBHWC, habit-based coaching is where I thrive. Some of the most common feedback I hear from client’s who’ve gone through habit based coaching with me say that their biggest take-aways were, “it doesn’t need to be huge all or nothing changes to be successful.” Breaking things down into realistic, individual, and doable goals, plus having the accountability of a coach daily (M-F), means these habits are going to stick for the long-term, and the results follow.