Online Training

Online Strength Training:

  • $250/month

    • Includes a fully customized, just for you program, taking into account your unique time availability, equipment, injuries, stage of life, health, and goals.

    • Programming is delivered through an online app. You have access to your coach Mon-Fri through the DM feature in the app or via email, for questions, form checks, alternate exercises, accountability, and of course for celebrating the wins along the way with you.

    • Want an in-person form check, or need a little extra accountability push once in a while? In-person sessions can be added on for monthly online clients at the rate of $60/1-hour session (regularly $100/1-hour session). In-person sessions are held at a private gym in NW Calgary, in Charleswood.

    • Monthly rates are not prorated for any reason, other than medical emergency resulting in your inability to workout, with written doctor’s orders provided. Notice must be given by the 21st of the month if you wish to discontinue the next month’s services.

Online Nutrition Coaching:

  • $250/month

    • Individualized nutrition coaching provided via weekly 30-min Zoom calls, where habits and action items are tailored specifically to you. No meal plans here! It’s all customized to your home, your goals, your health.

    • In between calls, you also have access to your coach Mon-Fri through the DM feature in an app or via email, whether it be to ask questions, keep you accountable, or to celebrate the wins along the way with you.

    • Monthly rates are not prorated, nor refundable. Calls cancelled with less than 24-hours’ notice will not be refunded nor rescheduled. Calls cancelled with more than 24-hours’ notice can be rescheduled within the current month. Notice must be given by the 21st of the month if you wish to discontinue the next month’s services.

    • Please note! I’m in the midst of completing my Board Certification for nutrition, and will be raising nutrition coaching rates to $350/month once I have passed the final exam. Clients signed before my rates increase will be grandfathered in to their current rate for 12 months.

Online Strength Training + Nutrition:

  • $399/month (savings of 20% when bundled!)

    • The best of both worlds! Pairing nutrition and strength training together is the ticket to feeling your best - they really do fuel each other and work best when done together.

    • Strength training: Includes a fully customized, just for you program, taking into account your unique time availability, equipment, injuries, stage of life, health, and goals. Programming is delivered through an online app.

    • Individualized nutrition coaching is provided via weekly 30-min Zoom calls, where habits and action items are tailored specifically to you. No meal plans here! It’s all customized to your home, your goals, your health.

    • You have access to your coach Mon-Fri through the DM feature in the app or via email, for questions, form checks, alternate exercises, accountability, and of course for celebrating the wins along the way with you.

    • Want an in-person form check, or need a little extra accountability push once in a while? In-person strength training sessions can be added on for monthly online clients at the rate of $60/1-hour session (regularly $100/1-hour session). In-person sessions are held at a private gym in NW Calgary, in Charleswood.

    • Monthly rates are not prorated for any reason, other than medical emergency resulting in your inability to workout, with written doctor’s orders provided. Nutrition calls cancelled with less than 24-hours’ notice will not be refunded nor rescheduled. Calls cancelled with more than 24-hours’ notice can be rescheduled within the current month. Notice must be given by the 21st of the month if you wish to discontinue the next month’s services.

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