Due to my life-long love of Reece's and all things peanut-butter, this is one of my favourite kitchen experiments to date. The basic idea of yogurt+protein powder+banana is my staple post-workout snack as it only takes 5 minutes to make, requires very few ingredients that can easily be interchanged with what you have on hand, and contains 27 grams of protein (yay!).

PB Chocolate Protein Parfait

Makes 2 servings

Per serving: Protein 27 g | Carbs 25g | Fat 8 g | Calories 268

Chocolate layer:
1 frozen banana
1 scoop chocolate protein powder
1 Tbs cocoa (optional - will add an extra dark chocolatey taste)

Peanut-butter layer:
1 cup plain 2% Greek yogurt
2 tsp peanut-butter or nut-butter of choice *sub 1/2 tsp cinnamon if you aren't a PB fan

Topping:
1 Tbs dried unsweetened coconut
1 tsp cinnamon

Directions:
Blend banana, protein powder, and cocoa in blender until smooth. Mix yogurt and peanut butter in a separate bowl. Layer it up, and top with coconut & cinnamon. Adjust portion sizes to meet your individual daily needs.