If it doesn't feel right, it's probably not right.

If it doesn’t feel right, it’s probably not right...or at least, not at this point in time.

Have you ever initially been really excited about something, only to find that a short time later some invisible force is holding you back, delaying you from giving your attention to it, making you question, "what happened?".

I was really excited to launch my new Raw Mindset + Nutrition Course last week.  I had structured it in a different way than previous nutrition courses I've offered, it was longer in duration, included new topics, and had a book to accompany the course. I even had tank tops picked out, ready to order as women signed up. I was SO excited to launch. Mostly though, I was looking forward to connecting with a new group of women, and watch them have personal breakthroughs and achieve personal growth.

But something didn’t feel right. What didn’t feel right finally came to me, days before I was scheduled to start registration. Offering the course right now feels very disingenuous. It’s not because I don’t believe in what the course holds – I do, very much so. But it’s because I, myself, am not following what I lay out in the course, at this point in my life right now.

I’m not going to pretend that I have it all together. I don’t. Motherhood hit me like an ocean storm. There have been calm periods, but there have also been some rough days where I barely feel like I have my head above the water. I don’t believe that makes me unfit to be a coach, I believe that makes me human. In fact, I believe it will make me an even better coach when the timing is right and I launch the course.

During this time of inquiry, I've find myself asking (alot), "What does make me feel better?" One of the answers every single time is working out. Moving my body. Which, if you saw my Instagram story yesterday, you'll know that I hit a less than ideal number of workouts last month, at least for me when it comes to what I need to achieve positive mental health.

It’s got me wondering - how many other women out there struggle to workout because it feels like there isn’t time? Like they may as well not do the workout if they only have time for half of it? And how many women want the community feeling that comes with group fitness, but doesn’t have a schedule or budget that works with those classes? (Or a baby who screams at all childcare options at various gyms, lol, just me?!)

So while Raw Mindset + Nutrition is on hold, I have switched gears towards developing a training program that I hope will solve those issues above that I myself have been hitting over and over for many months now.

I guess just chalk this up to life lesson #482: Despite the hit the ego may take, sometimes completely changing direction is necessary. It doesn't make you a fraud, and it certainly doesn't make you any less great.

What is ONE thing you struggle with when it comes to working out? Drop me a line below or DM me, I'd love to hear your thoughts:)

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Date & Dark Chocolate Banana Oat Muffins

Nothing like a snowy grey Sunday to make me want to bake some healthy muffins as a great grab & go snack for the week!

Note: If you're looking for a light airy fluffy muffin - this is not it. These will come out super rich but heavy with the bananas, dates, and peanut butter. However they'll also keep you fuelled up sans sugar crash compared to a normal coffee shop muffin.

Makes: 24 muffins

Ingredients:

  • 3 cups + 1 cup rolled oats
  • 1/2 cup ground flax seed
  • 1 1/2 tsp cinnamon
  • 1 tsp baking powder
  • 1 2/3 cup pitted dates, soaked in hot water for 20 minutes to soften (discard water once soft)
  • 3 bananas
  • 1/2 cup peanut butter (or your favourite nut butter)
  • 2 Tbsp coconut oil, melted
  • 2 cups milk - I used unsweetened almond but any milk variety will do
  • 2 tsp vanilla extract
  • 1 cup dark chocolate chunks
  • 1/2 cup shredded unsweetened coconut

The How-To:

  1. Preheat oven to 350 degrees, and either line muffin pan with muffin papers or spray pan with coconut baking spray.
  2. In a food processor blend 3 cups of the oats, along with the flax seed, baking powder, and cinnamon until oats become flour consistency (a little chunky is okay!).
  3. Remove dates from water, and add dates, bananas, nut butter, coconut oil, milk, and vanilla extract. Blend until well mixed, and dates are thoroughly chopped.
  4. Pulse in or mix in by hand the additional 1 cup oats, chocolate chunks, and shredded coconut.
  5. Scoop by heaping ice cream scoops into muffin pan. Bake 15-20 minutes or until toothpick comes out clean when inserted into the middle.

 

Recipe credit: Inspired by runonveg.com "Peanut Butter Banana Bread"