Raw Mindset + Nutrition Course


What's Raw Mindset + Nutrition all about?

  • 20 weeks of content, broken down into:
    • 10 weeks of nutrition habits intertwined with 10 weeks of mindset coaching.
    • Bi-weekly live Q&A sessions via Facebook.
    • Private on-line group for added support, collaboration, and accountability via Facebook.

No two people have the same history, habits, tastes, accessibility, time, health, or training regime. As a coach, I'm here to guide you, support you, and sometimes ask the tough questions.

Your job is to trust the process, jump in with an open mind, and consistently work at re-wiring to discard what no longer serves you, and replace it with a fresh, manageable, less stressful way of life.

Nutrition Coaching

Testimonials: What Nutrition Clients are Saying

As a Canadian athlete looking to go to the Olympics [in 2018], I started working with Nicole to achieve my nutrition and body composition goals. In 1.5 years, I have lost 8% body fat, maintained my muscle mass and improved my athletic performance! Raw Fitness isn’t a diet or a quick fix, it’s a lifestyle. Nicole works to understand you, and offers sustainable solutions to help you achieve your nutrition and fitness goals! If you are ready for change, Nicole will get you there for good.
— Jaclyn Laberge
When I contacted Nicole for some help with my nutrition, I’ll admit: I was looking for a quick fix. Meeting with Nicole for my first time made me realize how much more there is to nutrition and a healthy lifestyle than blindly following generic weekly meal plans. And the good news is, what Nicole taught me about nutrition and my relationship to food has lasted way longer than what I was expecting when I first contacted her! Her consistent support and genuine interest in my success, and my struggles, was invaluable. I truly appreciate what Nicole taught me!
— Jessica