Strength Training
Personal Training & Small Group Training
There is a LOT of information out there on the “best” ways to train, and particularly what women in perimenopause and menopause “must” be doing. Let this be your invitation to ignore all the noise, and blissfully show up to sessions knowing you’re on the right track for you.
With 12 years of experience training (mostly) women, I’ve got oodles of experience with clients during pregnancy, postpartum, perimenopause, injuries, surgeries, auto-immune disorders, and all the life-y things that can come your way.
Personal Training:
1:1 personal training sessions are 1-hour in length. Make it double the fun and bring a partner, and it’s still the same hourly rate, just split 2 ways (you can decide which one of you picks up the tab each week). Individualized programming, specifically made just for you - your goals, your body. Discounts available with multiple session packages (12/24/48) or with monthly pricing - please contact for more details.
Small Group Training
Small group training consists of 3-4 people, with sessions running 1-hour in length.
6-week sessions coming soon - contact if you’d like to be put on the waitlist.
FAQs
Where are you located? Training takes place in a private gym in Charleswood/Brentwood in the NW of Calgary. Address and parking information will be communicated during your onboarding process.
What should I bring? Please bring a water bottle, and wear comfortable clothes you can move in. Please bring a clean pair of workout shoes regardless of the season to help us keep the high level of cleanliness our gym upholds!
What are your operating hours? Monday-Thursday, 9:30am-3:00pm (specific hours vary by day).
Anything else I should know? We are a scent-free facility - please do not wear perfume (even “natural” ones), nor scented lotions, hair sprays, etc. Also, there is not a bathroom in the gym so please use the facilities before you come.
