Small Group PT (max. 3)
For the woman who gravitates towards more intense lifting sessions + metabolic conditioning. Returning to athletic training postpartum is possible, and this small group class allows a high level of individualization to ensure your unique considerations are addressed. Open to all women, but is postpartum friendly.
Classes are held in Bridgeland.
8-week session: Monday, Mar.18 - May.13, *No class Mon.Apr.22
6:15pm - 7:15pm (CLASS FULL)
7:15pm - 8:15pm (1 OPEN SPOT)
4-week session: Mon.May.27 - Jun.17 *Registration will open on May 13th
6:15pm - 7:15pm
7:15pm - 8:15pm
Mom & Baby
Small Group PT (max. 4)
The information about what you should and shouldn't be doing postpartum is overwhelming, at a time when life is already at it's peak of intensity with a newborn. This class will take the guesswork out for you!
We will cover where to start, how to progress, what to watch for when you are doing other activities, and additional resources to refer out to to ensure your body is being cared for in the best way possible as you return to activity.
And who are we kidding, this class is obviously a chance to chat with other women going through the exact same stage as you, so you can gain the confidence that you ARE doing an amazing job, that YES all babies are impossible to predict, and know that no phase lasts forever.
Due to safety and space, for babies pre-crawling only. Classes are held in Bridgeland.