Women's Strength

Group Classes

 

Community, sisterhood, support, and accountability. Just a few of the reasons why group classes are where it's at. 

Class offerings will rotate, but are all focused primarily on strength training with a side of interval training for some increased heart work (aka the sweaty part of class).

Ensure you're on the email list so you don't miss the next class offering.


Semi-Private

Partner Training

For a more individualized training program, partner up with a friend for semi-private training. We'll work together to build two distinct programs, specialized to each of your unique goals, workout style preferences, and past workout and injury histories.


Pre/Postnatal

 

Click here to view out our prenatal and postnatal training options, which includes group, partner, or online training.