Women's Strength

Group Classes


Community, sisterhood, support, and accountability. Just a few of the reasons why group classes are where it's at. 

Class offerings will rotate, but are all focused primarily on strength training with a side of interval training for some increased heart work (aka the sweaty part of class).

Ensure you're on the email list so you don't miss the next class offering.


Partner Training

For a more individualized training program, partner up with a friend for semi-private training. We'll work together to build two distinct programs, specialized to each of your unique goals, workout style preferences, and past workout and injury histories.



Click here to view out our prenatal and postnatal training options, which includes group, partner, or online training.