Women's Strength

Group Classes

 

Community, sisterhood, support, and accountability. Just a few of the reasons why group classes are where it's at. 

Class offerings will rotate, but are all focused primarily on strength training with a side of interval training for some increased heart work (aka the sweaty part of class).

Ensure you're on the email list so you don't miss the next class offering!


Prenatal

Group Classes

The pregnant body is absolutely awe inspiring in what it is creating each day of pregnancy. However it can also be a time of great confusion, discomfort, loss of self-identity, and loneliness. The benefits of working out during pregnancy are many, regardless of if you were active prior or not. Enjoy the support of women going through the same stages as you, as well as the comfort of being coached in a way that is safe to both baby AND you.

Ensure you're on the email list so you don't miss the next class offering!


Postnatal

Group Classes

It's natural to want to get back into your old training routine postpartum, to reconnect with your old-self again, not to mention the mental health benefits of leaving the house and socializing with other moms. But special attention needs to be given to your changed body and the healing process you are currently going through - in particular your pelvic floor and core. Postnatal classes are carefully tailored to properly re-train and strengthen muscles and systems, with a high emphasis on safety and healing, to ensure we're setting you up properly to strength and circuit train again.

*It is HIGHLY recommended all moms see a Pelvic Floor Physiotherapist prior to returning to exercise*- regardless if your baby is 6-weeks old or 3 years old. Contact me for details or more information about this here.

Ensure you're on the email list so you don't miss the next class offering!