Nutrition Coaching

 

Raw Mindset + Nutrition Course

*Next Course Offering: Spring 2018*

Get on the pre-sale list here to receive pre-sale pricing plus early access to register for this limited capacity course.

What's Raw Mindset + Nutrition all about?

  • 20 weeks of content, broken down into:
    • 10 weeks of nutrition habits intertwined with 10 weeks of mindset coaching.
    • Bi-weekly live Q&A sessions via Facebook.
    • Private on-line group for added support, collaboration, and accountability via Facebook.

It all comes down to habits

We are creatures of habit. From the order we get ready in the morning, to the routes we walk or drive daily, to the food we eat. Through learning and practicing how to break old habits and implement new habits that serve us better, we begin to find that sweet spot.

No two people have the same history, habits, tastes, accessibility, time, health, or training regime. As a coach, I'm here to guide you, support you, and sometimes ask the tough questions. Your job is to trust the process, jump in with two feet and an open mind, and consistently work at re-wiring to discard what no longer serves you, and replace it with a fresh, manageable, less stressful way of life.


Testimonials: What Nutrition Clients are Saying

"As a Canadian athlete looking to go to the Olympics [in 2018], I started working with Nicole to achieve my nutrition and body composition goals. In 1.5 years, I have lost 8% body fat, maintained my muscle mass and improved my athletic performance! Raw Fitness isn't a diet or a quick fix, it's a lifestyle. Nicole works to understand you, and offers sustainable solutions to help you achieve your nutrition and fitness goals! If you are ready for change, Raw Fitness will get you there for good." ~ Jaclyn Laberge