Meal planning and meal time can be a real struggle! The stress of what to make, the rushed feeling to do so, and the dislike for 3-day old leftovers.
I’ve created 3 downloadable tools for you to start using today to help take some of the chaos out of weekly meals:
· Grocery List: Find yourself eating the same 2 vegetables and same 2 fruits week after week? Me too. Switch up your shopping list for a little variety.
· Weekly Meal Planner: Take the guess work out each night by drafting out your week’s meals. Doesn’t mean you need to stick to it 100%, but it helps when 5:30pm rolls around and someone asks, “what’s for dinner??”
· Flavour Combos: Healthy rounded meals don’t need to be bland, I promise! Here are a few of my favourite go-to flavour pairings. No measuring, no recipe, just sprinkle, pour, and go.