Welcome!

Thanks so much for registering! There’s just a few steps to complete below and we’ll be ready to go.

 

#1: Invoice

An invoice will be sent to you within 24 hours of registration. Please make payment within 72 hours of registering in order to hold your spot in class.


#2: Book Assessment

Please book a 30-minute time-slot for your 1:1 assessment here. You will be sent a Zoom link to use for our call in a separate email.


#3: Send Forms

Please complete the following forms and send to nicole@rawfitnessyyc.com prior to your one-on-one assessment. You will need to fill out form #1, in addition to EITHER #2 (not pregnant) or #3 (pregnant) below.

  1. Intake form: All participants to fill out

  2. PAR-Q+ : All participants to fill out, unless pregnant then skip to #3 below.

  3. e-PARmed-X+ : Fill out if you are pregnant, or think you might be pregnant.


What to Bring To Class

  • Comfortable clothes you can move in.

  • Please bring dry, clean, shoes to change into. Please wear separate shoes to the gym to help us keep it clean, regardless of the season.

  • Water bottle, and snacks for before/after as needed - you know yourself best!

  • Mom & Baby class: please bring a blanket for your little one to lay on or carseat to sit in, and toys or feeding supplies as required.


I’m SO excited for this session to begin!

If you have any questions at all please send them my way anytime.